Yoga in Seychelles

Yoga in Seychelles

Our yoga addicted clients say: "Seychelles is unlike any other destination in the world". They choose Seychelles because of several reasons:

1. Seychelles have perfect ecological environment.

2. And unique nature.

3. Located far away from civilisation.

4. Enjoy comfortable time zone. No jet lag. 

5.  And wonderful climate 365 days per year. 

6. High level of social life.

7. Beaches are ranked as the best in the world. 

8. There are no visa requirements.

9. But the variety of activities.

10. Seychelles is safe destination. 

Private Yoga Lessons

Private yoga sessions can be organized and customized to suit all levels, from introductory exploration to advanced practice. Designed to harmonize and rejuvenate the mind, body and soul, the sessions focus on individual areas of need. A course of guided practice, with a program to follow upon departure, can also be customized to your needs. We offer private one-on-one, couple’s sessions or group sessions.

Group Yoga Experiences 

Group classes specifically designed to enjoy among the beautiful and serene Yoga Pavilions.

Vinyasa Yoga 

Using breath-synchronized movement, Vinyasa means “Flow." This session has series of poses that will move you through the power of inhaling and exhaling, almost like a dance with synchronized breath and movements. Like all styles of yoga, Vinyasa has both mental and physical benefits. Suitable for guests with previous yoga experience.

Hatha Yoga

The ancient (Vedic Age) Hatha yoga postures chosen in this session are slow in nature. Mindfulness is the key element in this practice. This session cycles between stimulation and relaxation giving you the clear experience of effectiveness. It ends with breathing and meditation practice. Suitable for all levels.

Mountain Meditation

Experiences this amazing yoga session! This class includes a 15-20 minutes hike to enjoy the vista from the beautiful mountainside just behind Beau Vallon Beach, to practice breathing techniques during the sunset. Enjoy the stillness; surrounded by the wonder of nature, overlooking the Indian Ocean. Suitable for guests with a good basic level of fitness and previous experience of hiking.

Morning Yoga

Sleep relaxes the body and calms the mind, but it is also when the body develops tensions, blockages and stagnations as a result of bad posture and unpleasant dreams. This session consists of dynamic routines, sun salutations and active breathing practices to remove those blockages while gently stimulating the body. Suitable for guests with previous yoga experience.

Pranyama (breathing experience)

Breathing is the only tool which connects your mind and your body. It’s the only thing which stays with us throughout our life for all 24 hours. So it’s very important to follow proper rhythmic patterns of slow deep breathing. These rhythmic patterns strengthen the respiratory system, soothe the nervous system and reduce craving. Suitable for all levels.

Eden Plaza, Eden Island

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